Introspection
Introspection serves as a practical method for transforming negative emotions like greed, anger, vengeance, and worries. Following basic meditation practices, Introspection courses are structured in five stages. These stages encompass specialized meditation techniques, powerful introspective methods, and discussions covering various aspects of Self, Society, and Nature.
Detailed sessions include scientific explanations and in-depth explorations on topics such as ‘Who Am I?’, the purification of action imprints (Karma), Karma Yoga, the dynamics of human-society relationships, the significance of blessings, the empowerment of women, the cause-and-effect system, the philosophy of magnetism, and the evolution of the universe and living beings.
Meditation practices within these courses involve focusing on Chakras, the Five Senses, the Five Great Elements, the Universal Energy Field, and Absolute Space.
Introspection Course (Level 1)
Meditation:
1. Panchentria Meditation – meditation on the five senses of Human body.
2. Pancha Bootha Navagraha Meditation – Meditation on the Five Elements
Earth, fire, water, Air and Ether (Akash) combined with the nine planets
that influence our lives.
Lectures:
1. The need of Introspection. The Greatness of Silence.
2. The Philosophy of Life.
3. Analysis of Thoughts.
4. Moralization of Desire
5. Benefits of blessing
Introspection Course (Level 2)
Meditation:
1. Thuriyatheetha Yoga:
2. Manonmani
3. Increase of Life Force – Deepa (lamp) practice
Lectures:
1. Neutralization of Anger
2. Eradication of Worries
3. Realization of Self
4. Sinful Imprints and ways to eliminate them.
Introspection Course (Level 3)
Meditation:
1. Nithyanandam
2. Nine Point Meditation (Onbothu Maiyam)
3. Increase of Life Force – Mirror Practice
Lectures:
1. Life and Mind
2. Philosophy Of Mind
3. Evolution of Universe
4. Action Imprints – Cause and Effect
5. Karma Yoga – Purifying of genetic center
6. Peace in Family
எண்ணமே எக்காலத்திற்கும் வாழ்க்கையின் சிற்பி; எண்ணி, எண்ணிட இனிதே பயக்கும்
வெளிச்சத்தில் இருள் நிறைந்திருப்பது போல அறிவிலே தெய்வம் என்ற நிலை இருக்கின்றது.
CONCLUSION
Kundalini Yoga has been adapted and simplified to suit modern individuals. A person’s personality reflects the sum total of their actions (karmas), which should be purified completely. Through the SKY system, one can achieve peace of mind, intellectual sharpness, and a heightened sense of duty consciousness simultaneously.
By surrendering body and consciousness to God and society, individuals attain a state of peace known as “Perinbam” in Tamil, meaning the highest pleasure or ecstasy. This happiness and peace remain continuous and unaffected by external events. Let us all strive to attain this invaluable treasure within ourselves.
When individuals recognize the greatness of their own selves, they attain heightened consciousness and develop respect for the needs and ambitions of others. Such perfection fosters and maintains peace within oneself, among individuals, and among nations. Only then can all problems be resolved.
The SKY system guides individuals towards spiritual perfection and the realization of the Self. As the saying goes, “Happiness is never perfect unless it is shared.” Therefore, let us all share this eternal bliss with one another and collectively enjoy everlasting happiness.
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