Simplified Exercises

Hand Exercises:

• Strengthens hands and shoulders.
• Reduces and potentially cures arthritis, numbness, trembling hands, and joint pain.
• Improves lung function.

Leg Exercises:

• Regulates blood circulation in the legs and abdomen.
• Prevents and treats sciatica and arthritis.
• Activates vital organs like the heart, lungs, intestines, and brain by applying pressure to the toes and soles.

Breathing Exercises:

• Strengthens lower abdominal muscles.
• Ventilates the lungs and purifies the blood.
• Oxygenates glands and organs.
• Helps cure headaches, insomnia, asthma, and other bronchial issues.
• Enhances grasping and memory power.

Eye Exercises:

• Improves defective eyesight by toning the nerves and tissues around the eyes.
• Prevents eye strain, burning sensations, and other eye diseases.

Kapalabhati:

• Clears nasal passage congestion.
• Helps cure sinusitis.

Makarasana:

• Regulates the endocrine system.
• Keeps the spine and spinal nerves flexible and healthy.
• Strengthens the backbone and spinal cord.
• Reduces excessive sugar in urine and blood.
• Eliminates unwanted fat and strengthens the body.
• Regulates the menstrual system.

Acupressure:

• Removes blockages caused by electrical energy short-circuits.
• Prevents heart ailments.
• Helps alleviate insomnia.

Massaging:

• Relieves tension in vital organs such as the liver, spleen, intestines, kidneys, and pancreas.
• Refreshes and tones the sense organs, facial nerves, and vital organs.

Relaxation:

• Lowers blood pressure.
• Prevents recurrence of heart problems.
• Provides complete rest to the entire system.